Fit
As a certified personal trainer, I create unique training programs for each client that targets each of these fitness categories.
Fitness can be separated into five key areas:
Muscular strength
Cardiovascular endurance
Muscular endurance
Physical flexibility
Body composition
The result is that my clients reach a higher level of physical fitness than they have ever experienced before.
By identifying the unique fitness goals of each client, and incorporating these goals into their training program, my clients experience a renewed sense of physical and mental well being from having a plan to reach their goals.
The information provided on this site is for educational purposes only and not intended to be a substitute for professional medical advice, diagnosis or treatment. Fitandspeed.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The information provided on this site is based on my personal experience and my experience as a Personal Trainer. I am not a doctor and strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Fitandspeed.com is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
