& Speed
It is very important to run not only with legs, but with your mind.
Being the personal trainer is not just how to teach runners to run fast.
I have two tier coaching system:
The physical side of running, including conditioning for distance and endurance training.
Mental aspect of competition, whether it’s training for marathon or preparing for other races.
The first thing that matters for me as a coach is that my clients enjoy not only with a progress itself, but also with a process of preparation for the race.
Belief in one’s potential, disclosure of one’s own abilities lead to awareness of one’s own strength and as a consequence, to the desired results.
The information provided on this site is for educational purposes only and not intended to be a substitute for professional medical advice, diagnosis or treatment. Fitandspeed.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The information provided on this site is based on my personal experience and my experience as a Personal Trainer. I am not a doctor and strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Fitandspeed.com is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
